EMOM 7 Minutes

2 Snatch Pulls + 1 Snatch

Then…….

For Time

1 Mile Run (Can sub row or ski)

50 Burpees

30 Snatch 135/93

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Virtual WOD: 6am, 12 Noon

a. Handstand Hold 3 x 60s

b. Wall Sit 3 x 90s

Then……

21-15-9-6-3

KB Taters

KB Push Press, rt

KB Push Press, lt

Toes to Bell

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Fit4ALL 9am- Bring a Friend for Free!

C