Front Rack Step-ups: 3 x 8/leg (box ht above knee/no kick off)

Strict Pull-ups: 3 x max effort

 

Then..

 

AMRAP 16 Minutes

60 Double Unders

40 Alt Pistols

20 SA DB Rows, 50/35

 

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Virtual 6am/4pm

SA Floor Press: 3 x 15

SA High Pulls: 3 x 15

 

Then….

 

16 min AMRAP

60 Double Unders (no jump rope? sub w/lateral jumps, penguin hops, mountain climbers)

40 Alt Leg V-ups

20 DB bent over rows