Clean and Jerk 1-1-1

Then……

3 Rounds

10 Clean and Jerk 135/93

20 Ring Push Up

400m Run

Congrats to Ashley and Brian on the birth of baby Jack!

 

 

---

Virtual WOD: 6am, 12 Noon

a. Stiff Leg Deadlift 3×20 (slow tempo)

b. Renegade Row 3×10-15/arm

Then……

AMRAP 15 Minutes

20 Plate, KB or DB G2OH (both hands on KB or DB)

10 Burpees over DB

20 Goblet Squats

10 Burpees over DB

---

Fit4ALL: Bring a Friend for Free at 9am!

“Griff”

For time:
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards

Cash Out: 50 Burpees for Time