Call us: 888-338-9366
Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro
Call us: 888-338-9366
Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro

WOD 8/18/16

Deadlift
5×2
 
Then
 
5 Rounds:
 
15 Deadlift (135/93)
10 Hang Power Clean (135/93)
5 Ring Muscle Up
 
Post Loads and Times to ZEN and Comments:
 

pushup
Push It, Push It Real Good.

Previous PostNext Post