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Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro

WOD 8/16/18

DeadLift
3-3-3
 
Then
 
3 Rounds
 
400 Meter Run
50 Air Squats
20 Med Ball Situps (20/15)
15 Deadlifts (255/173)
 
Post Loads and Times to ZEN and Comments:
 

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