Bench Press: 10rm (increase weight from last week)

Then 2 X 10 @90%

 

Then…

 

For Time:

100 double unders

Run 400m

75 Alt Russian Swings, 53/35

Run 300m

50 Pull-ups

Run 200m

25 Deadlifts, 255/173

Run 100m

 

Order your Kb Meals by Wed evening for Sunday drop off