WOD 8/17/14

10am Olympic Lifting

11am: Endurance

AMRAP 30 Minutes

400m Run

30 DU

200m Run, 45/25

15 Squats, 45/25

* Row 1600m at some point during the AMRAP

Dub-C Ladies MUD-RUN!

Raja, Janice, Tina, Cherie, Debbie, Amy, Jen