Bench Press: 4 RM

2 x 4 @ 85-90%

 

Then…

 

Tababa – 8 rounds of 20 seconds of max work followed by 10 sec of rest for each movement

Cal Row

Russian Twists, 20/14

Lateral Box Jump Overs, 20/16

Russian Alt Swings, 70/53

 

 

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