Running Clock:

3 Rounds

21 Wall ball Shot, 20/14

15 Toes 2 Bar

9 Thrusters, 135/83

 

2 Rounds

800m Run

11 Deadlifts, 255/173

 

1 Round

400m Farmers Carry, 70’s/53’s (KB or DB’s)

 

Box 1 2009:  Foose explains kipping pull-up mechanics while Jenny demo’s at our grand opening 

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Virtual 6am/4pm

 

50 Walking Lunges

40 Alt Leg V-ups

30 SDHP

40 Side Plank Raises (20/side)

50 Walking Lunges

40 Bicycle Crunches

30 SDHP

40 Russian Twists

50 Walking Lunges