Over Head Squat
3-3-3
Then:
12 min AMRAP of:
4 Over Head Squat* 135/93
8 Toes to Bar
12 Box Jumps 24/20
*Full Snatch on 1st rep does NOT count as an OHS.
Post Loads and TImes to ZEN and Comments:
Over Head Squat
3-3-3
Then:
12 min AMRAP of:
4 Over Head Squat* 135/93
8 Toes to Bar
12 Box Jumps 24/20
*Full Snatch on 1st rep does NOT count as an OHS.
Post Loads and TImes to ZEN and Comments: