7 Min EMOM

Snatch start (Knee) + Snatch Pull (from ground) + Full Snatch (from ground)

Then…

For Time:

Cash In: 400m Run

3 Rounds:

30 Walking Lunges, 45lb/25lb

15 C2B Pullups

Then…

Cash Out: 400m Run

CLICK HERE to build your profiles!

Mind-Body will be our new member software. All members are responsible for building their profiles by the end of August. During this process we will be moving your memberships over. Signing up for class through Mind-Body will begin as of Sept 1st. Mind Body Connect is the Free App you may use to sign up for classes and manage your account. The App will be activated within the next 24 hours.