Floor Press 10 Min to work up to a 1 RM

Then…..

1000m Row

50 OH Walking lunge 45/25

50 hand Release Push Ups

50 Supermans

50 Sit Ups

50 KB Swings 70/53

50 Burpee Box Jumps 24/20

*Coaches, rotate people through on the rowers*

 

Lafrance at Test Your Metal