Bench Press: 6RM
2 x 6 @ 85-90%
Then…
2 Rounds
2 Min Max KB Snatches, 70/53
1 min break
2 Min Max Target Burpees
1 Min Break
2 Min Max Cal Bike
1 Min Break
We lost a great friend of the CFWC community yesterday, RIP Hutch. We will honor you every year with the “The Hutch” Hero workout.