EMOM 7 Minutes

Clean + Hang Clean (knee) + Hang Clean (mid-thigh)

Then..

“Wacky Wiser Partner Friday”

2 x 400m Relay

Then, right into:

42-30-18

Hang Clean (anyway), 155/105

Box jumps, 24/20

Then…

2 X 400m Relay

 

 

 

 

 

 

 

 

 

Happy Birthday Duncan’s Mom