15 Minutes to a heavy OHS

Then….

WWPF

800m Partner Relay (each partner runs 400m)

42 OHS 96/63

42 Pullups while partner hangs

800m Relay

30 OHS 115/73

30 C2B Pullups (mix any way)

800m Relay

18 OHS 135/83

18 Strict Pullups, synchronized