Call us: 888-338-9366
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Out of Town Drop InFree No Sweat Intro
Call us: 888-338-9366
Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro

WOD 8/9/21

Virtual 6am

Pause Goblet Squat: 3 x 15 (3 sec pause)

Side Plank Holds: 3 x max

THEN…

21-15-9

DB Thruster

Burpee over DB

V-up

12
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