WWPF – AMRAP 35
1000m Row (switch EMOM)
50 Sandbag Lunges, 100/75
25 Strict Pull-ups (partner hangs)
1000m Row (switch EMOM)
30 Sandbag Box Step-up and overs, 100/75
15 Wall Walks (mix anyway)
WWPF – AMRAP 35
1000m Row (switch EMOM)
50 Sandbag Lunges, 100/75
25 Strict Pull-ups (partner hangs)
1000m Row (switch EMOM)
30 Sandbag Box Step-up and overs, 100/75
15 Wall Walks (mix anyway)