AMRAP 10 Minutes
200m run at RPE 7
100m walk recovery
Then….
Running DT AMRAP 18 Minutes
12 Deadlifts 155/103
9 Hang Power Cleans
6 Push Jerks
400m Run
AMRAP 10 Minutes
200m run at RPE 7
100m walk recovery
Then….
Running DT AMRAP 18 Minutes
12 Deadlifts 155/103
9 Hang Power Cleans
6 Push Jerks
400m Run