Olympic Lifting Technique

Snatch Pull to power Position + Snatch: 5 singles 75%+

10 Min EMOM: Power Clean+ clean

THEN….

Chipper or complete in rounds

1 Mile Run

300 Double Unders

120 DB Cleans, 50/35

90 Air Squats

50 SA Devils Press, 50/35

25 Strict Pull-ups