Every 2 Min for 16 Min…..
200m Run + 1 Snatch Pull + 1 Snatch
Then…
10-9-8-7-6-5-4-3-2-1
DB Snatch, heavy (both heads of the DB 2 floor)
HSPU
Every 2 Min for 16 Min…..
200m Run + 1 Snatch Pull + 1 Snatch
Then…
10-9-8-7-6-5-4-3-2-1
DB Snatch, heavy (both heads of the DB 2 floor)
HSPU