WWPF
AMRAP 35 MIN
150 Wall Ball Shots, 20/14
150 Kb Swings, 70/53
*partners work at the same time but on different movements
200m Med Ball Run Relay (both do 200m), 20/14
100m SA Farmers Carry Relay (Both do 100m), 70/53
150 Med Ball Situps, 20/14
150 Walking Lunges, 70/53
*partners work at the same time but on different movements
200m Med Ball Run Relay (both do 200m)
100m SA Farmers Carry (Both do 100m)