WOD 8/31/24

Choose a Hero:

Jerry

1 Mile Run

2000m Row

1 Mile Run

Or…

Glen without the Burpees

30 Clean and jerks 135/93

1 Mile Run

10 Rope climbs 15’

1 Mile Run

Or….

Holleyman

30 Rounds

5 Wall Balls 

3 HSPU

1 Clean 225/153