RDL: 4 x 8 (3 sec neg/ 1 sec pause)
*increase weight from last week
Weighted Strict Pull-ups: 3 x 3
*complete max reps with no weight after each set
5 Rounds
15 Toes Through Rings
20 Lateral Box Jump Overs, 20″
25 Russian KB Swings, 70/53
RDL: 4 x 8 (3 sec neg/ 1 sec pause)
*increase weight from last week
Weighted Strict Pull-ups: 3 x 3
*complete max reps with no weight after each set
5 Rounds
15 Toes Through Rings
20 Lateral Box Jump Overs, 20″
25 Russian KB Swings, 70/53