WOD 8/3/25

Olympic Lifting

Snatch: Work to a heavy single

EMOM 10: 2 T&G Power Cleans + 1 Jerk


Endurance– 35 MIN CLOCK

3 Mile Bike

2k Ski

1 Mile Run

*AMRAP Remaining time:

Cindy: 5 pullups + 10 Push-ups + 15 Squats

Previous PostNext Post