Choose a Hero:

Havana

• AMRAP in 25 minutes
• 150 Double-Unders
• 50 Push-Ups
• 15 Power Cleans 185/123

Or……

Choe

• AMRAP in 35 minutes
• Buy-In:
• 9 Man Makers (2×35/20 lb dumbbells)
• 11 Burpees
• In remaining time, AMRAP of:
• 300 meter Run
• 27 Air Squats
• 9 Handstand Push-Ups

Or……..

Kyle Wilson

• AMRAP in 24 minutes
• 4 Bench Presses (225/155 lb)
• 12 Pull-Ups
• 16 calorie Assault Bike
• 5 Burpees