10 MIN EMOM
2 Cleans + 1 Jerk
Then…
5 Rounds of 3 min AMRAP’s (1 min rest after each amrap)
3 T&G Clean & Jerks, 135/93
6 Burpees over bar
9 Pull-ups
10 MIN EMOM
2 Cleans + 1 Jerk
Then…
5 Rounds of 3 min AMRAP’s (1 min rest after each amrap)
3 T&G Clean & Jerks, 135/93
6 Burpees over bar
9 Pull-ups