WOD 8/25/24

Olympic Lifting

-3 Position Snatch (High Hip + Hang + Floor): Work to a heavy

-Clean + Jerk: Work to a heavy

Endurance- 2 Rounds

400m Run

50 Wall Ball Shots, 20/14

800m Bike

400m Run

50 DB Snatches, 50/35

800m Ski

400m Run

50 Burpees

800m Row