Olympic Lifting
-3 Position Snatch (High Hip + Hang + Floor): Work to a heavy
-Clean + Jerk: Work to a heavy
Endurance- 2 Rounds
400m Run
50 Wall Ball Shots, 20/14
800m Bike
400m Run
50 DB Snatches, 50/35
800m Ski
400m Run
50 Burpees
800m Row
Olympic Lifting
-3 Position Snatch (High Hip + Hang + Floor): Work to a heavy
-Clean + Jerk: Work to a heavy
Endurance- 2 Rounds
400m Run
50 Wall Ball Shots, 20/14
800m Bike
400m Run
50 DB Snatches, 50/35
800m Ski
400m Run
50 Burpees
800m Row