Deadlift: 4RM
Then, 1 x 4 + 90%
For Time
42 Cal Row or Ski
30 Box Jumps, 24/20
21 Deadlifts, 225/153
30 Cal Row or Ski
20 Burpees
15 Deadlifts
18 Cal Row or Ski
10 Burpee Box Jumps
9 Deadlifts
12
Deadlift: 4RM
Then, 1 x 4 + 90%
For Time
42 Cal Row or Ski
30 Box Jumps, 24/20
21 Deadlifts, 225/153
30 Cal Row or Ski
20 Burpees
15 Deadlifts
18 Cal Row or Ski
10 Burpee Box Jumps
9 Deadlifts