WOD 8/23/24

WWPF -Happy Birthday Sheldon

3 Rounds

8 Alt Thrusters, 185/123

22 Synchronized T2B

84 Drag Rope DU (mix anyway)

Then…..

2 Rounds

40 Front Squats, 165/113

40 HSPU (partner holds HS)

Then…

1 Round

40 Ground 2 OH, 135/93