5 Rep Max Hang Clean
Then……
Rinse and Repeat(ish)-From the 2022 Crossfit Games
Every 2 Minutes for as long as possible:
Ski or Row 10/8 Cal
8 Burpees
*Increase Burpees by 2 reps every round until you cannot complete in 2 minutes*
5 Rep Max Hang Clean
Then……
Rinse and Repeat(ish)-From the 2022 Crossfit Games
Every 2 Minutes for as long as possible:
Ski or Row 10/8 Cal
8 Burpees
*Increase Burpees by 2 reps every round until you cannot complete in 2 minutes*