“Wacky Wiser Partner Friday”

0:00 – 20:00 (20 min amrap)

30 Hang Cleans, 135/93 (mix reps anyway)

15 Synchronized Hurdle Jumps

30 Shoulder 2 OH, 135/93 (mix reps anway)

15/15 Drag Rope DU Relay

22:00 – 30:00 (8 min YGIG amrap)

5 DB Hang Squat Cleans, heavy

5 HSPU