Olympic Lifting

Clean & Jerk Waves

Wave 1: 70% /1, 75-80% /1, 80-83%/1

Wave 2: 75%/1, 80-85%/1, 90%+/1

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OHS: WK 4

3 sets of 3 Reps (pause on all reps)

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Endurance

AMRAP 18 – Inside

20 Med Ball Cleans

15 Toes 2 Rings

10 DB Push Press

*25 Double Unders on Min 2:00, 4:00, 6:00, 8:00, 10:00, 12:00,14:00, 16:00

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AMRAP 18 – Outside Repeat

100m Farmers Carry

100m Run

200m Farmers Carry

200m Run

300m Farmers Carry

300m Run

*Continue increasing by 100m until time runs out