Olympic Lifting

2 Low Hang Snatch Pulls + 1 Low hang Snatch

Jerk: Pause in dip and catch: 5 x 1

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Endurance

OUTDOOR – 18 MIN AMRAP

30 Jumping Squats

200m Run

100m Sandbag Carry

INDOOR – 18 MIN AMRAP

30 Suitcase Deadlifts

200m Ski or Row

10 Burpee Box Jumps, 24/20