5 Rounds 5 Minute Amraps, 2 Minute Breaks
50 Double Unders
20 GHD Sit-ups/weighted sit-ups/leg raises
5 Wall Climbs
*max reps skill with remaining time
Ex: muscle ups, pullovers, handstand walks, handstand pushups, peg Board, etc
5 Rounds 5 Minute Amraps, 2 Minute Breaks
50 Double Unders
20 GHD Sit-ups/weighted sit-ups/leg raises
5 Wall Climbs
*max reps skill with remaining time
Ex: muscle ups, pullovers, handstand walks, handstand pushups, peg Board, etc