WOD 8/2/23

RDL: 3 x 10

Strict Pull-up: Find 1RM

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5 Min AMRAP

800m Run

Max Chin over Bar Pullups

REST 2 MIN

5 Min AMRAP

600m Run

Max Chest 2 Bar Pull-ups

REST 2 MIN

5 Min AMRAP

400m Run

Max Muscle-ups