WOD 8/19/22

WWPF

0:00 – 13:00

Work up to a heavy hang Snatch

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15:00 – 30:00 – 15 Min ladder

10/10 DU relay

10 Alt Hang Squat Snatches, 115/83

20/20 DU Relay

10 Alt Hang Squat Snatches

30/30 DU Relay

10 Alt Hang Squat Snatches

40/40 DU Relay

*Keep Increasing DU by 10 Reps until time runs out

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31:00 – 36:00 (5 Min AMRAP)
Max Synchronized DB Snatches, 50/35