Olympic Lifting

–Snatch Waves: Every :90

0:00-1:30: 3 snatches, 1:30-3:00: 2 snatches, 3:00-4:30: 1 snatch

4:30-6:00: 3 snatches, 6:00-7:30: 2 snatches, 7:30-9:00: 1 snatch

9:00-10:30: 3 snatches, 10:30-12: 2 snatches, 12:00-13:30: 1 snatch

-Clean Pull + Clean: 5 sets @ 80-90%

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Endurance

For Time – 35 Min AMRAP

3 Mile Bike

2K Row or Ski

1 Mile Run

W/Remaining Time, AMRAP ….

5 Burpee Pull-ups

10 Wt Box Step-0vers, 70/53

15 Weighted Sit-up or GHD Sit-ups