OLYMPIC LIFTING
– Hang Snatch: 2-2-2-2-2
– 2 Cleans + 1 Jerk: Work to a heavy
ENDURANCE – 35 min AMRAP
100 DU
75 DB Hang cleans (1 DB)
60 Wall Ball Shots
35 Pull-ups
15 Burpee Box Jumps
*RUN 400m @ 5:00 – 10:00 – 15:00 – 20:00 – 25:00 -30:00
OLYMPIC LIFTING
– Hang Snatch: 2-2-2-2-2
– 2 Cleans + 1 Jerk: Work to a heavy
ENDURANCE – 35 min AMRAP
100 DU
75 DB Hang cleans (1 DB)
60 Wall Ball Shots
35 Pull-ups
15 Burpee Box Jumps
*RUN 400m @ 5:00 – 10:00 – 15:00 – 20:00 – 25:00 -30:00