EMOM 10 MIN
1 Clean + 2 Front Squats + 1 Jerk
Then….
4 Rounds For Time
8 Clean & Jerks, 155/103
12 C2B Pull-ups
400m Run
*After the final 400m run, complete 1 clean and jerk for your time
EMOM 10 MIN
1 Clean + 2 Front Squats + 1 Jerk
Then….
4 Rounds For Time
8 Clean & Jerks, 155/103
12 C2B Pull-ups
400m Run
*After the final 400m run, complete 1 clean and jerk for your time