15 min to a heavy: 1 Clean Pull + 1 Low hang Clean + 1 Jerk
Then…
6 Rounds
1 Legless Rope Climb
4 Power Cleans, 205/153
8 Burpees over Bar
15 min to a heavy: 1 Clean Pull + 1 Low hang Clean + 1 Jerk
Then…
6 Rounds
1 Legless Rope Climb
4 Power Cleans, 205/153
8 Burpees over Bar