Olympic Lifting:

-Work to a heavy snatch from floor: 15 min

-10 MIN EMOM: 1 Clean + 2 Jerks

Endurance: AMRAP 35 MIN

800m Run

15 Burpee Pull-ups

800m Run

30 KB Swings, 53/35

800m Run

45 Box Jumps Overs

800m Run

60 Air Squats