Olympic Lifting:
-Work to a heavy snatch from floor: 15 min
-10 MIN EMOM: 1 Clean + 2 Jerks
Endurance: AMRAP 35 MIN
800m Run
15 Burpee Pull-ups
800m Run
30 KB Swings, 53/35
800m Run
45 Box Jumps Overs
800m Run
60 Air Squats
Olympic Lifting:
-Work to a heavy snatch from floor: 15 min
-10 MIN EMOM: 1 Clean + 2 Jerks
Endurance: AMRAP 35 MIN
800m Run
15 Burpee Pull-ups
800m Run
30 KB Swings, 53/35
800m Run
45 Box Jumps Overs
800m Run
60 Air Squats