WWPF
0:00 – 17:00
120 Sandbag Lunges, 100/75 (mix reps anyway)
60 Weighted Push-ups, 55/35
Max Distance Sandbag Carry, (switch every 100m)
19:00 – 36:00
150 KB Swings, 53/35 (mix reps anyway)
60 Weighted Strict Pull-ups, 20/14 (med ball)
Max Distance Med Ball Run Relay, (switch every 200m)