AMRAP 12 Minutes

200m Sprint

100m Walk

AMRAP 12 Minutes-Wear a Ruck Pack 30/20

40 Step Ups 24/20

20 Lunges

3 Rope Climbs 15′

AMRAP 12 Minutes

45s Front Rack Hold-2 KBs Heavy

30 Back Extensions

45s Hollow Body Hold

30 Bicep Curls