RDL: 3 x 5 (increase weight from last week)
1/2 Kneeling SA Arnold Press: 3 x 10-15
Then…
14 Min Ladder (3-6-9-12-15-18…)
Toes 2 Bar
Thrusters, 95/63
EMOM 15 Double Unders
Virtual 6am / 4pm
1/2 kneeling SA Arnold Press: 3 x 10-15
Wall Sit: 3 x 1:00
Then…
14 min Ladder
SA Alt DB Thruster
Toes to KB
*EMOM 15 Du or 10 Tuck Jumps
