9 am- Olympic Lift Technique Class

Dip Snatch

Snatch High Pull + Snatch

Snatch Pull (with shrug)

 

 

10am- Endurance

Endurance:

Park Workout

Run to West Goshen Park

25 Burpees

1 Lap (0.8 mile)

50 Pushups

1 Lap

75 Squats

Run back to CFWC