WWPF

15 min to Heavy Hang Clean

 

Then…

 

“HEAT WAVE”

Partner Relay (Partner 1 does 10’s, partner 2 does 9’s, partner 1 does 8’s, partner 2 does 7’s…..)

10-9-8-7-6-5-4-3-2-1-2-3-4-5-6-7-8-9-10

Hang Power Clean, 135/93

Front Squat, 135/93

Wall Ball Shot, 20/14

*200m Med Ball Run Relay after odd numbers