Press: 3-3-3 (80 – 85% of 1RM)

 

Then…

 

5 Rounds

 

10 HSPU (first 5 must be strict)

 

14 Alt Front Rack Lunges (in place), 95/63

 

1 minute Front Plank, 25/15  (Weight must be taken off your bar each time)

 

* you must accumulate 1 minute of front plank after the lunges before starting the next round.

 

 

Holiday is over, get back on track

Order Wednesday for Sunday drop off