10 min AMRAP

5 Strict Pull-ups

10 Front Rack Step-ups, 53/35

15 Supine Skull Crushers, 50/35

 

——–2 min rest———-

 

10 Min AMRAP

24 cal Ski or Bike

12 HSPU

 

———2 min rest————-

 

10 Min AMRAP

30 SA Alt Kb Swing, 53/35

20 Sit-ups

10 Burpees

 

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Virtual 6am + 4pm

10 min AMRAP

5 Renegade Rows Per arm

10 Weighted Lunges Per leg

15 Skull Crushers

 

10 min AMRAP

15 SDHP

15 HSPU

 

10 Min AMRAP

30 SA Alt KB Swings

20 Situps

10 Burpees