RDL: 3 x 5

1/2 Kneeling Arnold Press: 3 x 15

 

Then…

 

16 min Ladder

3 C2B Pull-ups (modify w/Jumping C2B or pull-ups)

3 OHS, 95/63

 

6 T2B

6 OHS

 

9 C2B Pull-ups

9 OHS

 

12 T2b

12 OHS

 

*Continue this pattern until time runs out

 

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Virtual 6am/4pm)

Split Stance RDL: 3 x 15

1/2 Kneeling SA Press: 3 x 10

 

Then…

 

16 min Ladder

Alt DB Snatch

Russian Twist