9am Oly (Coach Amie)

Muscle Snatch

Power Snatch + Snatch

Snatch High pull

 

10am Endurance:

0:00 – 8:00

100m Sprint EMOM

 

10:00 – 18:00

AMRAP

10 Pullups

15 Pushups

20 Situps

25 DU

 

20:00 – Finish

1 Mile Run

 

Amie is Coaching Olympic Lifting this Sunday.